The Conquest of Mongo Empire: The Art of Destroy or Build?

I need an explanation for this History question to help me study.

Citing specific examples, defend or refute one of the following statements:

Question: The Mongol Invasions of the 13th Century CE positively impacted humanity

Positive argument: The Mongolian Expedition organically linked Eurasia for the first time and promoted cultural and economic exchanges.

Negative argument: Mongolia destroyed a large number of countries and cities during the Western Expedition, bringing indelible pain to the civilization of Central Asia and Eastern Europe.

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